Vegetables

Cooking with South Asian Vegetables

South Asian cooking leans on a wide range of vegetables, from okra, bottle gourd, and tinda to drumsticks, curry leaves, and fresh chillies.

We stock the everyday and harder-to-find produce that regional recipes call for, picked for freshness.

Turn fresh vegetables into a full meal. Season them with aromatic spices, simmer alongside dals and lentils for a hearty sabzi-dal plate, and browse the full range for more.

Frequently Asked Questions

What vegetables are used most in Indian cooking?

Onions, tomatoes, potatoes, okra, aubergine, spinach, and gourds are everyday staples, along with green chillies, ginger, and fresh coriander for flavour.

Do you stock specialty vegetables?

Yes. Alongside everyday produce we carry harder-to-find vegetables like tinda, drumstick, and bottle gourd when in season.

Do you deliver in Utrecht and Nieuwegein?

Order online at Panjab Supermarket for same-day delivery across Nieuwegein, Utrecht, Leidsche Rijn, Vleuten, Maarssen, Zeist, Bunnik, IJsselstein, Vianen, and Culemborg. Free delivery on orders over 49 euros.